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WOD

 

B1-Australian Hero Wod

 

3 Rounds

 

400 Meter Run

 

21 KBS #53 #35

 

15 Knees To Elbows

 

9 Ring Push-Ups

 

** For the rings that don’t go all the way to the floor use

 a box, and set the rings level with the box to

 perform the push-up. 

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