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5 Rounds


10-8-6-4-2  Ground To Overhead 




5-4-3-2-1   Rope Climb


** Partner up to help with increasing the weight or

alternate rounds.  One works while the other rests.

  1. Stretch Reply
    Coach - I won't be able to make the meeting, but am in for the challenge. can someone just let me know the cliff notes of the meeting. Thanks
  2. carl Reply
    me, too.
  3. Joe Tabata Reply
    Stretch and Carl: Give me your 50 bucks and I'll be sure you're taken care of. No, that's not an offer for services.

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