Call Us: 609.915.8516

WOD

 

Front Squat 5-5-5-5-5

 

** Coaches Notes:  Be sure to get in some core and

 lower back training after.  Pick 2-3 movements and do

 3 sets each.

7 Comments
  1. Tripp Reply
    Shitttttt.....totally wish I was there for the front squat. Those days are so rad....especially when tights doesnt make parallel. OHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
  2. Timmy Reply
    Tights wasn't even there this morning.
  3. carl Reply
    flyin without Tights. not healthy. The Yardley Girls and Silva, rockin 10am. look out morning crew.
  4. Timmy Reply
    Paaaalease we ain't scerd
  5. Tights Reply
    Tripster, had to avoid parallel once you started talking about 'butt wink'.....are you getting any better at spotting Koreans wearing Korean National sweats?
  6. Timmy Reply
    Today's alternate WOD "KATIA" AMRAP 3hours A1.Paddle paddle paddle paddle paddle 10sec breath hold A2. paddle paddle paddle paddle paddle 15 sec breath hold paddle paddle paddle A3.SHRED
  7. Alison Reply
    Bring it on TImmy!!

Leave a Reply

*

captcha

Please enter the CAPTCHA text