Call Us: 609.915.8516

WOD

 

Melo representing CFH at CF South Brooklyn

 

5 pm @ CFH  Happy Memorial Day !

 

Murph

 

1 mile run

 

100 pull-ups

 

200 push-ups

 

300 air squats

 

1 mile run

 

 

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    Hello Everyone. Just checked in with Dave and Katye and they asked me to let you know: Post WOD beers, but no beef (or bears) tonite. Have a great day, see you later. God Bless America.
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    Anyone want to do a team Murph? Don't think I can do the whole thing alone.
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    Awesome time tonight guys.....this was a good night.....rip murph.... God bless and thanks and prayers to you on protecting us and allowing us to live...love... And crossfit........
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