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A1.  Push Press 3-3-3-3-3


A2.  5 Rounds


10 Ring Rows


10 Push-ups

  1. hamilton Reply
    I drempt that i had muscle-ups. -Katye
  2. Barry Reply
    Dare to dream Katye. If you can see it, you can do it.
  3. Barry Reply
    No bagel but I can neither confirm nor deny copious amounts of syrup.
  4. carl Reply
    Barristo. highly recommend Ernie's for a non-paleo experience, ie beer and popcorn, and ambience surprisingly reminiscent of central PA corner bar, circa 1982. Katye. maybe we can help your dream to come true. I am putting together a pulley contraption for muscle up assistance similar to the one featured in the Crossfit RAW tour on the main site a few weeks back. I still need a good belt to make it work smoothly but should have it figured out by the end of the week.
  5. Barry Reply
    Despite its appearance Carl, I have always heard that it is a worth while stop. Do they have TV's worthy of viewing Monday Night Football?
  6. carl Reply
    they've got a wide screent, last night's feature -- WHEEL OF FORTUNE!
  7. Barry Reply
    How was Vanna looking? I did not even know that show was still on.
  8. carl Reply
    didn't notice her, thought she retired.
  9. Ron Reply
    Hey guys I am starting to train at the box in a few weeks. I am interested in trying the Tough Mudder. Does CFH have a team this year? Thanks, Ron
  10. hamilton Reply
    Ron- We totally have a CFH Tough Mudder Team... -Katye
  11. Ron Reply
    Thanks. What day is the team running?

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