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WOD

  

 Long Beach Island Lifeguard Championships 

 

15 Minute Amrap.

 

5 Pull-ups

  

10 Slam Balls #20 #10

  

Shuttle sprint 50 meters

 

3 Comments
  1. carl Reply
    great pics. hope SC did well.
  2. Stretch Reply
    In honor of Tripp today we did this 15 minutes AMRAP in 12 minutes !!!
  3. Barry Reply
    He would have been proud Stretch.

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