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WOD

 

 

A1.  Split Jerk/ behind the neck jerk.  1-1-1-1-1-1-1

 

A2.  Seated Box Jumps 5 X 5

 

A3.  500 meter row test.

 

** For the box jump set a good height and perform 

 

the jump from a seated position.

2 Comments
  1. Timmy Reply
    Is belle mountain happening again tomorrow?
  2. Dawn Reply
    hey Timmy, there's a few of us going out next Sunday.

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