Can’t get in to a box for a WOD when you’re out of
town? Sarah jumps out of planes.
Did the CrossFit Games live up to your expectations?
What events or movements would you have included
and do you think that would change the outcome?
What is the most important component of fitness?
5 Rounds For Time:
5 Muscle Ups
10 Deadlifts #245 #175
15 Sit Ups
200 Meter Run (1 lap)