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WOD

 

 

Partner WOD

 

Alternate for 6 rds each of:

 

Max reps weighted push-ups

 

250 Meter Row

 

** For the push-up use bands or plates.  Have your

 

 partner help with the plates.

3 Comments
  1. Jenelle Reply
    How could any of this be better stated? It culdon't.
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