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For Time:


50-40-30-20-10 of double unders.


** After each set of du’s perform 15 pull-ups and 10


pistols ( 5 each leg ).



  1. carl Reply
    Stretch, Silva, Tights. Sorry I shortchanged you this a.m. should have been 15 pullups/per rd. Great work despite my error!
  2. Stretch Reply
    That's ok Professor !!! Is Silva making an attempt to join the Morning Crew....2 days in a row !!!!
  3. tights Reply
    Sorry Professor. I should have asked my standard question. I'll ask it tomorrow.
  4. Theo Topliss Reply
    Wow! Thank you! I continuously needed to write on my blog something like that. Can I implement a portion of your post to my site?
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