For The Members By The Coaches!! Coming in
August We will be having a seminar for the members
and athletes of CFH. Topics discussed will be
programming, nutrition, good crossfit vs. bad
crossfit, schedule, team and specialty classes, injury
prevention and longevity with our sport. Most of all
the main purpose of this meeting is to answer your
questions about these topics and anything else you
want to talk about.
Hosted by: Coach Dave, Coach Nick, Barry Petersen
Amrap 12 minutes.
15 Power Cleans #95 #65
15 Med Ball Sit-ups #20 #15
** Hold med ball on top of chest and perform a sit-up.