New schedule and programming meeting @ CFH. Starting in September we will be updating the schedule. Also I wanted to ask any members or coaches if you are interested in a meeting with me discussing programming, good crossfit vs. bad crossfit, and my plans for our upcoming strength and team training. I have alot I want to discuss with you guys so if anyone is interested let me know and we’ll set a date.
A1. Deadlift 5 RM
A2. Back Ext 2 X 15-20
A3. 400 Meter Sprints (2 laps) @2min rest x 4