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WOD

 

10/15/12

Max Effort:  Back Squat 3RM + Chains

A1. 7 Minute Amrap.

Up Ladder 1-3-5-7-9-11

Deadlifts #275 #205

Wall Ball Shots #20 #14

A2.  Front Planks 5 X 1 minute @ 30 sec. rest.

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