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WOD

 

Squat Clean 5-5-5-5-5

13 Comments
  1. carl Reply
    Morning Crew. Great job today. Gittin up, gittin it done. Margo. Thanks for last night's post about your dad. A great testimony to the Power of CFH. Tell him to keep up the great work.
  2. Danielle Reply
    Damn Girl! You are ROCKING that tank top like a pro! Strong and beautiful!
  3. Tripp Reply
    I know her. TURBOOOOOO DURRRRRBOOOOOOOO
  4. Margo Reply
    Katye, if you had your hair down you would look exactly like the silhouette on the tank! Were you the model for the tee shirts? ;)
  5. Tripp Reply
    D Bo..... another platinum hit. http://www.youtube.com/watch?v=unoekCJr6MU
  6. Barry Reply
    Margo, great post last night. Congrats to your dad. Coming off meds is no small accomplishment and is a huge testament to the paleo/primal nutritional approach as well as the CFH approach to fitness. I love success stories like that.
  7. carl Reply
    Stretch. Golden Dawn Paleo Meeting this Friday, post-WOD?
  8. Stretch Reply
    I'll be at the Golden Dawn, eating Eggs and bacon with fruit and coffee
  9. Leslie Reply
    so funny to see Golden Dawn Diner and Paleo in the same sentence...
  10. carl Reply
    Stretch. When is Go Time? I have to work the early class, but will put out the word at tomorow's class and on the blog to see if anyone else is ready for Golden Delite.
  11. coach Reply
    Margo, Thank you for that post last night, and a huge congrats to your father. There are many success stories like that @ CFH and it's awesome to see. On a side note The Golden Dawn Palace makes a bangin Cobb Salad.
  12. Mom Bonanni Reply
    To the "Breakfast Club", if you mention Dave's name at the Golden Dawn to any of the waitresses over 40, or the cute girl with the dark hair at the register, you will get the best service and 10% off your bill. Must reference CFH and rowing. Sorry Dave, could not let this one go without a comment.
  13. Nathanial Lesesne Reply
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