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Max Effort:  Push Press 1 RM

Superset: 3X10 Barbell Rows/Band Pull Aparts

Conditioning/Skill: 12mins.

Odd: 5 Strict Press AHAP

Even: 3-5 Muscle ups

One Comment
  1. Debster Reply
    Holy crap, was this WOD tough on the upper body today! Way to go Coach, for pushing us through it (though, if I can't lift my coffee cup in the morning, I might not have very nice things to say about ya). ;o)

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