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5 Rounds For Time:


400 Meter Run ( 2 Laps )




  1. carl Reply
    Morning Crew Rox the Box today. Great work, guys.
  2. Tripp Reply
    Hey Donker, have you been doing any fly bys along the shore line of LBI recently. Almost every other day we see State Police fly by. If so, pick me up on the stand, well get a drink.
  3. Brett Reply
    Tripp, That is just the GOV heading down to his shore house.... :-)
  4. tights Reply
    Tripp , I'm no lifeguard, but shouldn't you be looking at people in the water?
  5. Stretch Reply
    Tights, here's a pic of Tripp lifeguarding yesterday, look at his intensity
  6. donk Reply
    Those are homeland security flights Trip, we have to make sure that the terrorists aren't attacking us from the sea....And there are alot of bikinis out there to observe. You be amazed at how quickly you can focus your eyes at 200 feet and 150 mph.
  7. coach Reply
    Cheers to that. That's how fast I row I think.
  8. carl Reply
    Tripp. looking at the last week of July for a Surf City pizza rendezvous if it looks like a good week for you. The R Dog says he can work u into his social schedule as most of the local babes r on vacation.
  9. Matt Reply
    Donk, if you ever need a completely untrained and unqualified co-pilot, I'm your guy.
  10. Margo Reply
    I'm about to be real cheesy, but I just had to give CFH and Coach Dave a little shout out. I was just talking to my dad and he thanked Nick and me for introducing him to Paleo. Since he started it in January, he has lost weight, has been off medication for diabetes, and has been doing CF workouts at home. He recently ran in the Belmar 5-miler on Saturday. He'll be turning 60 in August and hasn't looked or felt better. It's wonderful to see him so vibrant, healthy, and happy. I just wanted to extend the thanks to CFH, especially Coach Dave and Barry for inspiring not only me, but the rest of my family and friends who started Paleo. There's a quote that says "a teacher effects eternity, he never knows when his influence ends" and I think that could be said about Coach Dave and CFH. So many of my friends, family, and co-workers have made changes to their diets, have started paleo, or started cf wods at home. (I only wish they lived close enough to join CFH!) I just wanted you to know, that CFH has positively effected more than just its members. Thank you. :)
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