What We Can Learn From Olympians
This is something we talk about a lot; in CrossFit, to see the best of the best make it look so easy, and if we try hard enough, and want it that bad, we can achieve success – yet not a lot are willing to take the time to be patient and understand that if you’re not the top 1-2% genetically, it takes years of consistency, not a “cycle” or a new blog, continuously changing your program and your focus, but years of hard work! – understand and make the commitment!!
“For The Girls“
” Always A Fire “
Max Effort: Unstable Bench Press 1 RM
Superset: Barbell Row 3 X 8-10/Band Pull-Aparts 3 X 12
Conditioning: For Time
1 up to 10 reps of Burpees
10 down to 1 of Pull-ups
For Example: (1-10)-(2-9)-(3-8) ect.