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WOD

 

9/11/12

 

Max Effort:  Front Squat 2 RM.

A1.  Good Morning 3 X 10

Conditioning:  For Time

50 Sit-ups

30 Front Squats #135 #95

50 Sit-ups

2 Comments
  1. Leslie Cortina Reply
    Looking forward to a great turnout tonight for yoga at 6:30!
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