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WOD

 

9/7/12

Dynamic Effort  Seated Box Jumps 15 X 1

** Use light db’s and keep arms straight.

Skill Training

A1.  Snatch 10 X 2 OTM

A2.  Clean & Jerk 10 X 2 OTM

Conditioning

3 Rounds For Time

15 Ground To Overhead (45lb Plate)

200 Meter Run

 

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