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Amrap 5 minutes.


10 Deadlifts #185 #125


10 Push-ups


3 minute rest.


Amrap 4 minutes.


10 Back Squats #95 #65


5 Burpees


3 minute rest.


Amrap 3 minutes.


Max KBS #53 #35


** Every time you break complete 10 box jumps.


# 24 #20

  1. tights Reply
    Good to see you back and setting the pace for the morning crew Barry. We've been a little lost the past few weeks. How'd you hold up with those eggs?
  2. Barry Reply
    Way to rock n roll morning crew. It was good to see you all again. Still the rowdiest bunch at CFH.
  3. Barry Reply
    We must have posted at the same time tights. I kept them down. I should have waited another five minutes and I would have been fine. There may be something to this food timing thing that I am trying. An hour later I had a turkey burger with some lettuce and tomato (no bun of course). I am already starving (engine has not stopped running.) I feel great and have tons of energy.
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