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WOD

 

9/6/12

Repetition Method:  3 Rounds of Lynne.

Max Reps

Bodyweight Bench Press

Pull-ups

** Rest as needed between sets.

Superset:  Shrugs 3 X 15

                 Band Pull-Aparts 3 X 12

A1.  Banded Tricep Extension 100 Reps.

 

2 Comments
  1. Leslie Cortina Reply
    I loved this workout-pushin and pullin!
  2. Joey Reply
    You go Les!

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