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This is a bit of info from Optimum Training Perfromances.
James Fitzgerald, owner of OPT talks about using this with multiple sessions in a day. For typical crossfit workouts this would probably not be needed, but if your doing longer endurance bouts of 45 minutes or more and are competing in crossfit and doing up to 2 wods a day this might be something to look into.
Been testing these out; tried a few over the summer with the heat here for multiple sessions and just basic hydration; good stuff if you can get your hands on it.
That sense of fogginess b/t 2 tough sessions due to hydration – where there are not possibly enough carbs to do the trick CAN be hydration at the cellular level based on how intense the sessions are; pop one in 1L of water in b/t sessions to sip on does the trick.
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5 Rounds For Time:
400 Meter Run
3 Rope Climbs #15FT
6 Wall Walks
9 Alternating Split Snatches #115 #85