Call Us: 609.915.8516

WOD

 

9/1/12

 

Labor Day Schedule!!  We will only be having a 5pm class on Monday night.  Competition team practice will be at 6pm.

5 Sets

30 Sec. Max Double Unders.

30 Sec. Max Burpees.

30 Max Meter Row.

3:00 Min. Rest

Leave a Reply

*

captcha

Please enter the CAPTCHA text