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WOD

 

8/31/12

 

Labor Day Weekend Schedule!!  Monday we will only be having a 5pm class.

Snatch 10 X 2 On the Minute.

Clean & Jerk 10 X 2 On the Minute.

***  Warm up to a weight for both lifts and perfrom 2 reps on the minute for 10 minutes each.

For Time

50-40-30-20-10 Reps and Rounds of.

Lunges

Sit-ups

 

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