8/31/12
Labor Day Weekend Schedule!! Monday we will only be having a 5pm class.
Snatch 10 X 2 On the Minute.
Clean & Jerk 10 X 2 On the Minute.
*** Warm up to a weight for both lifts and perfrom 2 reps on the minute for 10 minutes each.
For Time
50-40-30-20-10 Reps and Rounds of.
Lunges
Sit-ups
