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WOD

 

8/30/12

Max Effort:  Bench Press or Floor Press 1 RM

A1.  1 X 90 second DB Bench Press Max Reps.  Connot drop db’s, the rest position is in full extension overhead.

A2.  Banded Tricep Extension 100 Reps. ( Light to Medium Band)

A3.  Tabata Row 8 X 20:10

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