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WOD

 

 

8/27/12

 

This is the start of our Strength phase for the gym!!!  Monday’s and Thursday’s will be alternated with Tuesday’s and Friday’s every other week so if you have a set day or schedule at the gym there are no excuses.    Take advantage of these days, come in and get stronger!!!!!

 

Max Effort: Good Morning 5 X 5

Tabata Front Squat #45 #35

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