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WOD

 

 

8/14/12

Yoga is Back tonight!!  6:30pm with Coach Leslie!!  Everyone is welcome, $10, $15 for non members.   I can’t stress mobility enough.  If you want to improve your squat, deadlift, overhead squat, and even gymnastics, increasing your flexibility trumps it all when it comes to efficiency of movement.  DON”T FORGET YOUR YOGA MATS!!!!!

” Fran “

21-15-9

Thruster #95 #65

Pull-up 

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