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WOD

 

 

In teams of 2-3 complete the following:

400 meter run

Then 5 Rounds.

2 Rope Climbs 15 FT.

30 Db Ground To Overhead #45 #35

40 Lunges

Then 400 meter run

 

** 1.  All team members must complete the 400 meter run before

moving on to the rope climbs.

     2.  All team members must each complete both rope climbs.

     3.  For the db ground to overhead and lunges only one team

member can be working at a time.

    4.  For the ground to overhead both db’s must hit the floor

everytime and the rep is finished with a full lockout at the top.

    5.  All team members must finish with a 400 meter run before

the clock can stop.

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