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WOD

 

8/11/12

 

7 Rounds For Time

3 Shoulder to overhead (AHAP)

20 Double Unders

**  Treat this wod as a strength day.  Try and increase weight with each set.  Before

you start, warm-up before you choose your first working set and start the workout. 

The wod is timed, heaviest weight is your score!!  Use Press, Push Press, or Jerk options.

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