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WOD

 

 

8/4/12

Sorry guys, the new site is a work in progress as you

can see.  We’ll be working on it throughout the week

so sorry for any confusion.  Hope you like it!!

5 Rounds For Time

400 Meter Run

12 Push Press #95 #65

12 Box Jumps #24 #20

12 Sumo Deadlift Highpull

2 Comments
  1. Linda Cuilla Reply
    The new site is great
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