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A1.  Shoulder Stability 10 minutes.


A2.  Press 4 X 6


A3.  Prowler/ Sled 6 X 60 Meters

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    There is a new rowing technique out there that everyone needs to check out. It works out to 70 strokes per minute, and it only takes 100,000 strokes to complete 500 meters.
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    Thanks Donk. Tried it out this AM. Don't think Coach was thrilled. I made up for it with Physio Ball Squats I found on the main site:
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