A big congratulations to Matt Dailor for completing the Lake Placid Iron Man. Battling extreme cramps in his legs about 60 miles into the bike, and having to stop and stretch at times Matt finished the amazing event in 15:29:15. He has worked incredibly hard and all the training paid off. Way to go Iron Matt!!
Team Training starts at 7pm tonight. The facebook page should be up so you can go on and check out the wod.
Back Squat 1-1-1-1-1-1-1
** This can be high or low bar, above or below parallel box squat.