I want to thank everyone who came out for the
Competition Team meeting last night it was a
great turnout. I know it went a little long, and
at times I was rambling a bit, but I appreciate
you guys taking the time out of your schedules
to hang out. Please post to comments section
or start communicating at the gym on which
days and times your able to train. As of right
now the schedule is as follows.
Monday 7pm, Wednesday 6:30, Friday 6pm,
Remember if you can’t make these scheduled
days or times, you can still follow the program
and find a partner or group to train with that
works with your schedule. Coaching and guidence
will be available for you during the entire program.
Whatever your goals are with this program and for the
year lets go after them together!!
Box Jump #24 #20
Db Weighted Sit-up #45 #30
** Hold a single Db high across the chest with
arms over top.