Competition team meeting this Wednesday at
6:30pm. If you have any interest in competing in
local CrossFit comps, preparing and training for
the 2013 CrossFit Open or you simply want to
upgrade your fitness this is for you. If you are
interested and cannot attend please contact me
for more information. Team training and
programming starts Monday the 30th.
10/8/6/4/2 Reps of
Deadlift 1 1/2 Bodyweight
Push Press 3/4 Bodyweight
Clean 3/4 Bodyweight
5/4/3/2/1 Reps in between of
** For Example, 10 DL’s, 10 PP, 10 Cleans, 5 MU’S.
Then 8,8,8,4 and so on.