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WOD

 

 

 

7/23/12

Programming for week 23-28

Mon.  Metcon

Tues.  Gymnastic/Weightlifting

Wed.  Metcon/Gymnastic/Weightlifting

Thurs.  Gymnastic

Fri.  Weightlifting/Gymnastic

Sat.  Gymnastic/Weightlifting/Metcon

For Time

2,000 Meter Row

1 Mile Run

200 Double Unders

3 Comments
  1. Danielle Reply
    Linda! Thanks for hosting such a great party yesterday! It was so nice :)
  2. Linda Cuilla Reply
    Awwww, thank you, it was our pleasure. So glad everyone made it out to cow country. Danielle, thank you so much for the lovely bottle of wine. :)
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