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WOD

 

 

7/20/12

4 Rounds For Time

10 Db Weighted Box Jumps #45 #30 (20 inch box) 

200 Meter Run

3 Comments
  1. jane Reply
    This is one of those WOD's that doesn't look bad until you have to do it. I am actually glad I did it solo at 6 am since I was a bit spastic on the box jumps. Thanks Coach Nick! Margo, hope you are hanging in there these last few days. Don't worry, you will do great!
  2. Margo Reply
    Thanks Jane!
  3. Linda Cuilla Reply
    Margo, hang on until after Sunday. I promise not to burn the bacon figs

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