Call Us: 609.915.8516

WOD

 

 

7/17/12

 

CFH Pool Party!!

When- July 22 at 2pm.

Where- 8 Jake Drive, Cream Ridge

Why- GOOD TIMES!!

Who- Please contact our wonderful, and gracious host

Linda Cuilla if you plan on attending and how many will

be in your party.  lcuilla@consultmchugh.com

What to bring- Food, Alcohol, and a towel!!

 

A1.  500 Meter Run Sprint For Time (3 laps)

A2.  20 Rep Max Back Squat 

**  Rest as needed between A1 and A2.

**  After a couple warm-ups sets, take no more then 2

attempts for the back squat. 

 

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