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WOD

 

 

7/16/12

Programming for week 7/16-21

Mon.  Gymnastic

Tues. Weightlifting/Metcon

Wed. Gymnastic/Weightlifitng/Metcon

Thurs. Weightlifting

Fri. Metcon/Gymnastic

Sat. Weightlifting/Metcon/Gymnastic

For Time

20 ft. Rope Climb 1 Rep

18 H-Release Push-Ups

16 Box Jump Overs #24 #20

14 CTB Pull-Ups

12 HSPU

10 Muscle Ups

12 HSPU

14 CTB Pull-Ups

16 Box Jump Overs

18 H-Release Push-Ups

20 ft. Rope Climb 1 Rep

2 Comments
  1. Sam Reply
    This looks like a fun one! Cannot wait to try it out.
  2. Kathy Cary Reply
    Dang! I missed this! Looks like fun! Can we do it again another day?

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