Call Us: 609.915.8516





CFH Pool Party!!

When- July 22 at 2pm.

Where- 8 Jake Drive, Cream Ridge


Who- Please contact our wonderful, and gracious host

Linda Cuilla if you plan on attending and how many will

be in your party.

What to bring- Food, Alcohol, and a towel!!

3 Rounds For Time

15 DB Hang Squat Cleans #45 #35

30 Meter DB Farmers Carry


**  The Farmer carry is from the bay door to the grass line

and back.

  1. dawn Reply
    So these 9 weeks of Oly lifting are now complete. It has been at times difficult, frustrating, trying, painful, humbling, – a very tough test of will and strength. But it has also been satisfying and exhilarating and, dare I say, fun when it’s all said and done. I have a long way to go, but feel like I have learned so much, have improved my form and gotten stronger. Now it's time for some R&R on a beach! I would like to first thank Coach Dave for your program, your guidance, patience, support and belief. To Greg and Joey, you guys rock! Thank you so much for all your mentoring, advice, tips and tricks, videos, support and just great spirit. Miriam and Jules, thank you for pushing me to be better and to keep up with you. Your tenacity and will to get ‘er done is beyond amazing! I want to be just like you when I grow up! And to all of you who helped me along the way with tips, advice and just sweet encouraging words, thank you, thank you, thank you!!!
  2. Dave Reply
    Dawn, Thank you for being such a coachable, hard working athlete. Congrats to you aswell as Joey, Greg, Jules, and Miriam for commiting to this program and sticking together!! Very proud of you guys!! Have a safe and fun time away Dawn it's well deserved.
  3. Joey Reply
    Well said, Dawn. I had a blast and am so looking forward to what the future holds! Thanks guys!

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