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WOD

 

 

7/12/12

 

 

ROW SPRINTS:  6min of 100m sprints every 0:30, rest

3min, 4min of 100m sprints every 0:30, rest 2min, 2min

of 100m sprints every 0:30

** You have 30sec. to complete 100 meter row sprints. 

Any time left over within the 30sec. is your rest before

the next sprint.

 

 

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