This wod is to be completed at the back of the lot near
the wooden fence that is parallel with Route #130.
Broad Jump 50 meters (After every 3 broad jumps
perform 3 burpees)
450 Meter Run ( 2 1/2 laps )
30 Front Squats #95 #65
** The 50 meters starts from the grass line and runs
parallel with #130 to the stop sign in the back corner of
the building. After completing the 50 meter broad jump,
start your 400 meter run from the stop sign for a full 2
1/2 laps. The 400 meter run ends inside the gym where
you will complete your 30 front squats. After the front
squats head back out to the starting point for the broad
jumps and to complete your 2nd round.