In teams of 2 complete the following
80 Wall Ball shots
200 Meter Buddy Carry (200 meters each)
80 Partner sit-ups with med ball toss
80 Burpees (Burpees can only be performed while
your partner holds their chin over the bar in a
200 Meter Buddy Carry
**The wall ball shots, sit-ups, and burpees are 80
total, not 80 each. Partition any way that you want.
Sub farmer carries for buddy carries if needed.
** If you have a 3rd member of the team add 40 to the
80 total reps.