400 Meter Run
**There is no set weight or standard for this wod nor
is it for time. Choose the weight that you want to use
for each set of deadlifts (same weight across or
increments) as well as how you approach your 400
meter runs (sprint intervals or traditional). You
can be as creative as you want with this workout.
You can max out your deadlift while getting in some
sprints with rest between rounds or you can get after
it like a traditional metcon, it’s your choice. You can
also be creative with your deadlift by adding chains or
bands as well as pulling from the rack or simply
changing your stance.