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WOD

 

 

7/5/12

“Skills Day”

Max L-sit for time.  3 attempts.

Max Double Unders. 3 attempts.

Max Pull-ups.  Strict or Ring Rows

Max Hand Stand Walk for meters or Hold.

Max Rounds in 10 minute “Cindy”

** For the Double Unders you can sub a 3 minute amrap

of singles or a max height box jump. 

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