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WOD

 

Programming for week 2-7 

Mon. Gymnastic/Weightlifting

Tues. Metcon/Gymnastic/Weightlifting

Wed.  Gym Closed

Thurs. Gymnastic

Fri. Weightlifting/Metcon

Sat. Gymnastic/Weightlifting/Metcon

9-6-3

Thruster #165 #125

Muscle-up

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