Call Us: 609.915.8516

WOD

 

 

6/29/12

Schedule update!!  Next week we will be closed for the 4th

of July.

CFH Summer Pool Party!!  July 22nd, 2pm @ Linda’s

house.  More info to follow after the holiday.

With a continuous running clock for 30 minutes.

A1.  On the minute, for 15 minutes.

3 Power Cleans

A2. Every 3 minutes, for 15 minutes complete.

Run 400 Meters

Max Pull-ups

2 Comments
  1. Debbie Migneco Reply
    That WOD today was a killer! Thanks Coach, for the experience to sweat off, most assuredly, 10 lbs! Will miss my 12:00 peeps over the summer - see ya in Sept. and keep kicking ass!! :)
  2. Ron Reply
    Great but rough WOD. I was gassed!

Leave a Reply

*

captcha

Please enter the CAPTCHA text