Schedule update!! Next week we will be closed for the 4th
CFH Summer Pool Party!! July 22nd, 2pm @ Linda’s
house. More info to follow after the holiday.
With a continuous running clock for 30 minutes.
A1. On the minute, for 15 minutes.
3 Power Cleans
A2. Every 3 minutes, for 15 minutes complete.
Run 400 Meters