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WOD

 

 

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800 Meter Run (4 Laps)

 

21 Thrusters #95 #65

 

800 Meter Run

16 Comments
  1. tights Reply
    Is that all? Nice way to ease back into the box after the long weekend.
  2. Stretch Reply
    Hey all, check this out some ink for a fellow member of the morning crew !!!! http://www.mercerspace.com/article/93950-onering+show+hosts+all+levels+competition
  3. coach Reply
    Are you serious?
  4. Joe Tabata Reply
    Oh Tights...never learned to not poking the bees nest with the stick?
  5. Joe Tabata Reply
    "poke"...not "poking"
  6. Stretch Reply
    I thought it was tough coach. Don't take Tight's comment to heart.
  7. tights Reply
    hey coach. take it easy on team CFH tonight. That's my usual response when Professor writes the WOD on the board, and maybe misses an element or two ....
  8. Donk Reply
    Damn tights, way to start a flood of devastating WOD's for the next 2 weeks. I forsee a plethora of burpees in our future.
  9. carl Reply
    Tights. Tights. Tights. Not sure I can pull you out of this one.
  10. Jumper Reply
    Stretch- Thanks for putting up a link to the article! I felt famous for a minute:)
  11. Stretch Reply
    Jumper - Saw the mail at work and saw you on the cover of the paper !! Congrats, good luck in Vermont !!!
  12. Jumper Reply
    Stretch- can you save it for me? I only have one copy, don't know anyone else that gets it.
  13. donk Reply
    No takers on plethora huh? I miss Brett. He wouldn't have let that one slip by :(
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  15. Retirement communities Delaware Reply
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  16. Valinda Reply
    Last one to utilize this is a roettn egg!

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