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WOD

6/25/12

Schedule Update!  Monday’s and Thursday’s we will

be having a 4:30pm class.

Programming for week 25-30

Mon. Weightlifting/Met-con

Tues. Gymnastic/Weightlifting/Metcon

Wed. Weightlifting

Thurs. Metcon/Gymnastic

Fri. Weightlifting/Metcon/Gymnastic

Sat. Metcon

A1. 10 Minutes to build to a 1RM Power Snatch.

A2. Every min, on the min, for 10 mins.

20 Double Unders

2 Power Snatch @80% of 1RM

2 Comments
  1. Dawn Reply
    I couldn't make the Timmy fest yesterday, but I want to wish you the best of luck on your new journey Tim!
  2. Joey Reply
    Tim, Carl and friends sorry I couldn't make it. I got my dad tickets for Father's Day to yesterdays Phillies game. I wish you the best of luck, Tim! It was great getting to know you. Hope you come back to visit

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