CrossFit Hamilton’s Olympic Hopeful Annick Lamar!
Coverage from the Trenton Times. Click below.
In Teams of 2 Complete:
40-30-20 Reps of:
Clean & Jerk #135 #95
Double Kb Front Rack Lunge #35 #26
** Only one team member working at a time for
the clean & jerks and lunges. For the double
unders both team members can work at the
same time but must complete total reps
individually. Both team members must complete
the double unders before advancing to the next
movement. Add 20/15/10 reps to each round for
teams of 3.
Kettlebell Lunge Demo. This can be done with
both forward and reverse lunges.