Jun 17, 2012
by CF Hamilton
6/18/12
Programming for week 18-23
Mon. Met-con/Gymnastic
Tues. Weightlifting/Met-con/Gymnastic
Wed. Met-con
Thurs. Gymnastic/Weightlifting
Fri. Met-con/Gymnastic/Weightlifting
Sat. Gymnastic
2 Rounds For Time
600 Meter Run
20 HSPU
750 Meter Row
20 Db Weighted Pull-up #20 #10