WOD

Jun 17, 2012

by CF Hamilton

6/18/12

Programming for week 18-23

Mon. Met-con/Gymnastic

Tues. Weightlifting/Met-con/Gymnastic

Wed. Met-con

Thurs. Gymnastic/Weightlifting

Fri. Met-con/Gymnastic/Weightlifting

Sat. Gymnastic

2 Rounds For Time

600 Meter Run

20 HSPU

750 Meter Row

20 Db Weighted Pull-up #20 #10

4 Comments

carl June 18, 2012 at 10:06 am Reply

Just a reminder of the party at our house for Major O'Donnell on Sunday, June 24, starting at 3pm. Please contact me or Jane with any questions.
Barry June 18, 2012 at 2:11 pm Reply

Detective - you dirty old man! What is with the scantilly clad mermaid? Why wasn't I invited?
Linda Cuilla June 18, 2012 at 8:30 pm Reply

Holy crap. I did the 40 Hand stand kip push ups today. Sorry, but I am super excited about that. First time for me
Dave June 18, 2012 at 10:49 pm Reply

Great Job Linda!! You killed it today, now it's time to get those pull-ups.

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