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Programming for week 18-23

Mon. Met-con/Gymnastic

Tues. Weightlifting/Met-con/Gymnastic

Wed. Met-con

Thurs. Gymnastic/Weightlifting

Fri. Met-con/Gymnastic/Weightlifting

Sat. Gymnastic

2 Rounds For Time

600 Meter Run


750 Meter Row

20 Db Weighted Pull-up #20 #10

  1. carl Reply
    Just a reminder of the party at our house for Major O'Donnell on Sunday, June 24, starting at 3pm. Please contact me or Jane with any questions.
  2. Barry Reply
    Detective - you dirty old man! What is with the scantilly clad mermaid? Why wasn't I invited?
  3. Linda Cuilla Reply
    Holy crap. I did the 40 Hand stand kip push ups today. Sorry, but I am super excited about that. First time for me
  4. Dave Reply
    Great Job Linda!! You killed it today, now it's time to get those pull-ups.

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